The history of the saunas is somewhat obscure, but the general consensus seems to be that the Finns created the first sauna about 2,000 years ago to bathe and warm up during the harsh winters. Fast forward to the present moment: technology has evolved a lot, well-being is in fashion; I can have a “hell yes!” for celery juice? – How is the bullfighting lifestyle, and the rest of the world realized the relaxing effects of bathing in the sauna. Real estate property
To define them briefly, today’s saunas are very warm ventilated rooms to relax and sweat. And they have become increasingly popular in home design, “and not just because it’s great to exercise,” says California designer Alison Pickart. A 2018 study published by the Mayo Clinic found that the sauna bath produces the same physiological responses as moderate exercise and can reduce the risk of hypertension, stress and other chronic diseases. So what is the problem?
Nothing we can think of, thanks to a world of heating and design options. Installing a sauna at home is easier than adding a new shower, since a pipe is not necessary (you only need a heater), says Stephen Straughan of KAA Design. So, now that you are ready to invest in a good sweat, this is what you need to know to have one at home.
Do it in a bad mood
Studio Griffiths gave these wooden panels a spot smeared with paint and illuminated the walls for additional drama (heat-resistant lights are essential for the sauna). This ensures an easy transition to the concrete nerve materials used in the adjacent space.
On the other hand, why not take a lighter approach? This modest-sized domestic sauna designed by Laura Seppanen has an equally elegant and modern aesthetic, but leaves a relaxed and pleasant impression, thanks to the blond wood.
Don’t you want all the noise to make sure your interiors are sufficiently ventilated? Customize an independent sauna outside. You can buy a prefabricated house (like the one in the jacuzzi), or you can take notes in this Alexander Design external sauna and create a more architectural structure that beautifies the garden.
Set a cooling location
Applied Studio transformed this London backyard with a sauna, but they didn’t stop there. If you are building a sauna in the garden, consider adding a nearby living room, such as a pool house, so you have a place to cool off before returning.
Place near a shower
In this bathroom designed by Los Angeles decorator Katie Hodges, the sauna is perfectly combined with space as a result of consistent floors. Installing the shower next to the shower makes it easier to wash later.
Add a steam sauna
In this main Blackband Design bathroom, a glass door in the sauna lets in additional light. You can also opt for frosted glass doors and also build a steam room next door to get a number of other benefits.