How to design your bedroom to sleep better, according to an interior designer

Perabok Unik, There are few routines at home that seem more like a ritual than sleeping. The nightly chore parade can take many forms, but it always aims to reduce the buzz of everyday life to something calmer. But if your room isn’t ready to calm down, it’s hard to fall asleep gently or get the quality of sleep you want.

Updating a space as intimate as the place you sleep has the power to reshape your perspective of comfort. Changing even small things can have a big impact on your sleep. From everything on a new mattress to opening screens, here are eight ways to make your room a place to look ahead and retire every night.

Invest in a quality mattress – seriously

When was the last time you replaced your mattress? If you can’t remember (or you can, but it’s been a while), it’s probably time. It is common to replace a mattress every 7 to 10 years, but it is also important to listen to your body before that. Do you have back pain or an generally uncomfortable feeling when you are in bed? Are you waking up without feeling rested? Do you sleep better when you travel, and not just because it’s a vacation? These are all telltale signs that something is happening with where you sleep.

“The mattress is the most important element [of] a good night’s sleep,” says Kraiem. “My main recommendation is to get one from a company with a good and lasting reputation, like Stearns & Foster.” When it comes to buying something that happens almost every night, the choice should not be taken lightly. There are many factors to consider, such as size, sleep style, and level of support.

The Hepburn Stearns & Foster Reserve mattress is an option you can customize to meet those needs, with options like firm or soft and adding a pillow. Plus, its uniquely designed foams and coils work together to provide pressure relief and support; recessed handles facilitate movement; And a velvet upholstery level exterior makes it look great for years. Household appliances & Furniture

Incorporate layered lighting

Finding ways to reduce unwanted bedroom light at night will make it much easier to fall asleep. Look for a window treatment that darkens the external glow at night, but doesn’t block it during the day: Kraiem suggests light curtains or Roman shades on a beautiful fabric with a dark coating behind anyone.

Perabot Rumah Tangga, As for the lighting in the room, Kraiem suggests a combination, from table lamps and reading lights to recessed lights or built-in supports and chandeliers. Try light bulbs with less watts to keep the mood relaxed, or choose displays that dim the brightness. Dimmers are useful in the bedroom, as are smart lamps that respond to voice commands or phone applications to reduce things.

Read More: 19 ways to liven up your bedroom walls Part 4 End

Three-way switches allow you to control a ceiling light or other electrical accessory from two different locations in a room; therefore, placing one next to the bed means that you don’t have to get up to turn off the lights. But Kraiem says, “If you only need to select a few light sources, I think table lamps and chandeliers would be ideal.”

Brings relaxing aromas

Lavender Chamomile. Cedar. Ylang Ylang. Be it a smoked glass candle, a beautiful ceramic incense holder or an elegant stone diffuser, they are great silent scents to bring to the room for their stress and anxiety relief properties. (It is good that household fragrance packaging is equally attractive today). Property News

“It is very relaxing to light a scented candle in the bedroom,” says Kraiem, noting that it changes its aromas seasonally, richer in winter, brighter and more citrusy in summer. He also likes diffusers, but as their scent lasts longer, he usually opts for something lighter like jasmine. Likewise, she likes to arrange fragrant flowers at times, to “dress up the space”.