Mama unknowingly spends a third of the time in life sleeping and resting. The more work sometimes makes Mama unable to sleep at night. Not infrequently, some people choose to stay up late to watch television or continue their pending work. Perabot Rumah Tangga
In fact, good quality sleep can support daily activities. Meanwhile, disturbed sleep quality can cause health problems to stress.
If you’re having trouble sleeping and can’t get a good night’s sleep, there are several ways to get your sleep back to a better state. One way that can be done, namely redecorating the bedroom so that sleep becomes more sound and quality.
This time, Popmama.com summarizes some bedroom decorating tips to sleep better, reported from Homes to Love.
1 Paint the walls a dark or soothing color
First, Mama needs to pay attention to the paint on the bedroom walls. Perabot Unik
Avoid using brightly colored wall paint because bright colors can trigger the senses unconsciously. As a result, Mama easily wakes up at night and makes sleep quality not good.
Read More: Tips for Rent Decoration so it’s Not Boring
You can choose a dark color or a calming color like blue, pink, yellow, green, or white. These colors can relieve stress, make the body more relaxed, so you can sleep faster and soundly.
2 Choose the best quality mattress
Mattress is an important component to improve sleep quality. Choosing a comfortable bed with the right pillows is one way to help you sleep more comfortably.
You can choose a soft mattress, so you can sleep more comfortably. The right mattress also makes sleeping with good posture. So, don’t hesitate to invest and buy a mattress with good quality. Household appliances & Furniture
3 Keep electronics out of the room
Loud noises can interfere with sleep. That is why, you need to reduce noise in the bedroom by installing rugs or upholstered furniture to drown out the sound.
Another way is to avoid putting a television, laptop, or similar electronic items in the bedroom. Many sleep experts believe that exposure to blue light from television seems to be the main cause of insomnia.
Watching TV or working in front of a laptop before bed will stimulate the brain to make it difficult for the body to unwind. So, try to keep all electronic equipment from the bedroom to improve sleep quality. Property News
4 Avoid piles of things in the room
Make sure there are no piles of clothes or cardboard in the bedroom. The atmosphere of the bedroom will make it easier for the body to unwind, so you can sleep more soundly.
In addition, avoiding piles of items also prevents mosquitoes from entering the bedroom. Because mosquitoes like to live and breed in piles of items such as piles of clothes and cardboard.
5 Use your favorite aromatherapy
After tidying up the bedroom and changing the color of the wall paint, Mama can then put aromatherapy around the mattress. Soothing aromatherapy such as lavender and jasmine will make mama sleep better.
Also place air freshener in the closet so that the bedroom atmosphere is more fragrant. If you’re still having trouble sleeping, add a few drops of lavender essential oil to a tissue and place it under your pillow.